It's epidemic season, and we may be unable to avoid viral infections. Our internal medicine specialist has collected some helpful tips below to help you overcome viral infections more easily.
1. Rest and sleep
Our bodies need more rest during viral infections. Sleep and rest allow the immune system to fight pathogens more effectively. Try to get at least 7-8 hours of sleep a day, and if necessary, take breaks during the day.
2. Proper nutrition
A balanced diet is essential to support your immune system. Eat plenty of fresh vegetables and fruits rich in vitamins and minerals. Getting enough vitamin C (e.g. citrus fruits) and vitamin D (e.g. fatty fish) is especially important. Also, make sure you get enough protein and fiber.
3. Fluid intake
Staying properly hydrated helps your body detoxify and support your immune system. Drink at least 2 liters of fluids daily, primarily water, herbal teas, or freshly squeezed fruit juices.
4. Treating fever and pain
Fever is the body's natural defense mechanism against infection. Reducing fever is not necessarily necessary as long as the body temperature does not exceed 38.5°C and you feel well. However, persistently high body temperature can adversely affect the functioning of specific organs. In such cases, it is worth taking a fever reducer, but a cooling bath or cold compress can also help.
5. Vitamin and mineral supplementation
Certain vitamins and minerals are important for the proper functioning of the immune system. In addition to vitamin C and vitamin D, zinc and selenium can also strengthen the immune system. You can take these from natural sources or, if necessary, in the form of dietary supplements.
6. Compliance with hygiene rules
To prevent the spread of infections, it is important to wash your hands regularly and thoroughly with warm water and soap for at least 20 seconds . Avoid touching your face and use a tissue when coughing or sneezing, which you should throw away immediately after use.
7. Stress management
Chronic stress can weaken your immune system, so it's important to manage your stress. Try relaxation techniques like meditation, yoga, or deep breathing exercises. These can help maintain your mental and physical well-being.
8. Exercise and fresh air
Regular, moderate-intensity exercise, such as walking in the fresh air, supports the immune system and improves well-being. However, be careful not to overexert yourself and avoid strenuous activities if you are sick.
By following these tips, you can help strengthen your body's defenses and fight off viral illnesses more quickly. If your symptoms do not improve or worsen, be sure to see your doctor.
When should you see a doctor for a viral infection?
Although most viral illnesses improve within a few days with home treatment and rest, there are cases when it is worth consulting a specialist. A medical consultation is recommended if you have the following symptoms:
High, persistent fever – If the fever lasts for more than 3 days or rises above 38.5°C, especially if it does not respond to fever reducers.
Severe sore throat and difficulty swallowing – If the pain does not subside and pus-filled lumps or white plaque appear on the tonsils, a bacterial infection (e.g., strep throat) may be a possibility.
Prolonged or worsening cough – If the cough lasts for more than two weeks, is accompanied by choking or chest pain, and may be accompanied by bloody or greenish phlegm.
Difficulty breathing – If you experience wheezing, difficulty breathing, chest tightness, or a feeling of lack of oxygen, seek immediate medical attention.
Severe headache and stiff neck – If the headache comes on suddenly, intensely, and the neck becomes stiff, it could be a sign of meningitis, which requires urgent care.
Severe abdominal pain or persistent vomiting – If the patient cannot replace lost fluids, there is a risk of dehydration.
Worsening or prolonged symptoms – If there is no improvement after a week, or if new, unusual symptoms appear, it is worth consulting a doctor.
If you are unsure about the severity of your symptoms or would like advice on the appropriate treatment, please feel free to contact our experts at Visegrádi40 Private Clinic . The sooner you seek help, the faster you can avoid the development of more serious complications.
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