Among the symptoms of type 2 diabetes, five most likely indicate the presence of the disease. If you experience any of these, don't delay seeing a doctor! Get a diagnosis as soon as possible because, without treatment, diabetes can cause serious complications! Five characteristic symptoms of type 2 diabetes Type 2 diabetes is the lurking enemy. Unfortunately, type 2 diabetes can cause serious complications, ranging from cardiovascular problems to kidney failure and nerve damage. These complications can even lead to irreversible consequences, such as amputation or loss of vision. Therefore, timely diagnosis and appropriate treatment of diabetes is extremely important. Patients with diabetes often do not experience symptoms in the first years or simply ignore them, and the disease is only discovered by chance during a routine blood test. However, certain signs can warn of the possibility of diabetes, so it's worth paying attention to them. If you notice more of the symptoms, you should see a doctor as soon as possible! The 5 most characteristic symptoms of type 2 diabetes 1. Constant thirst / Frequent urge to urinate / Sudden weight loss One of the early signs that can draw attention to the presence of diabetes is frequent and increased urination. The kidneys normally filter the glucose in the blood, but if the glucose level increases excessively, the kidneys cannot filter it back effectively, so the excess amount is excreted in the urine. As a result, the body loses more fluid, which can lead to increased thirst and dehydration. If high blood sugar is really the cause of thirst, increased fluid intake cannot satisfy it either. In this case, you have to go to the toilet often, wake up several times during the night with the urge to urinate, or you are constantly thirsty even if you drink a lot of fluids. Since the glucose leaving the urine is not stored in the body, it is not absorbed by the cells, and even drastic weight loss can begin. An important warning sign is fruity or acetone-smelling breath, especially when accompanied by increased thirst, frequent urination, vomiting, abdominal pain, unusually deep breathing or confusion. These symptoms may indicate diabetic ketoacidosis, which requires immediate emergency medical care. Do not wait for a routine specialist appointment! 1st characteristic symptom: constant feeling of thirst; urinary stimulus 2. Constant feelings of hunger/binge eating Constant hunger or sudden, hard-to-satisfy hunger can also indicate the presence of diabetes, as can frequent overeating. Even though enough food enters the body, the cells are not able to utilize it efficiently. Our body perceives that it is not getting enough energy (e.g., glucose), even if there is an excess of it. In this case, our body gives only one possible response: the feeling of hunger increases to provide the necessary energy. In addition, eating does not relieve this feeling of hunger, even if the amount and nutritional content of the food consumed are adequate. 2nd characteristic symptom: feeling of hunger; binge eating stimulus 3. Hard-to-heal wounds / Dry, itchy skin High blood sugar can cause blood vessels to lose their elasticity and narrow. As a result, less oxygen-rich and nutrient-rich blood reaches the cells, including damaged areas. As a result of the circulatory disorder, wounds and injuries heal more slowly and with difficulty, especially on the limbs, hands, and feet. In addition, the skin may become dry, itchy and red. In addition to the slower healing of wounds, it is possible that infections develop and become ulcerated. Diabetics are generally more prone to infections because their immune systems are weaker. The most common infections can affect the skin, urinary tract, and, in the case of women, the vagina. These infections are difficult, sometimes symptoms are slow to heal and often return. 3rd characteristic symptom: wounds that are difficult to heal; skin dryness 4. Extreme fatigue / Dizziness As a result of diabetes, the cells may lack sufficient nutrients and oxygen. Energy from glucose is also lacking, even though blood glucose levels are high. As a result, we can feel tired, exhausted and weak , and we can often feel dizzy . Even if we get enough sleep and eat healthy. 4th characteristic symptom: fatigue; dizziness 5. Visual impairment Diabetic retinopathy is a disease of the eye's retina that develops in diabetics and, in some cases, leads to severe vision loss. This disease is the most common ophthalmic complication of diabetes, which can develop in both type 1 and type 2 diabetes. The disease is caused by persistently high blood sugar levels, which can lead to retinal vein changes and damage, as well as vitreous hemorrhage. Although diabetic retinopathy can be treated, if left untreated, it can lead to blindness. 5th characteristic symptom: visual impairment What should you do if you experience any of the above symptoms? What should you do if you experience these symptoms? If you notice any of these symptoms, arrange a medical consultation. They do not necessarily mean you have diabetes, but they should be investigated. Your doctor can recommend appropriate blood tests and assess the results alongside your symptoms and medical history. At Visegrádi40 Private Clinic in Budapest’s 13th District, laboratory testing and specialist diabetes care are available in one location. Diabetes consultations in English and German English-speaking diabetologist – Dr Yusef Abubakar Qawyean Dr Yusef Abubakar Qawyean is an endocrinologist, diabetologist and internal medicine specialist. He provides assessment, treatment and ongoing care for type 2 diabetes, insulin resistance and related hormonal and metabolic conditions. His approach considers your overall health, existing medical conditions, previous test results and lifestyle to help develop a personalised treatment plan. Consultations are available in English and Hungarian. German-speaking diabetologist – Dr Katalin Fügedi The author of this article, Dr Katalin Fügedi, is a diabetologist, cardiologist and internal medicine specialist with decades of clinical experience. She provides care for adults with type 2 diabetes, high blood pressure and cardiovascular conditions, considering the connections between diabetes, heart health and other medical concerns. Consultations are available in German and Hungarian. Visegrádi40 Private Clinic 40 Visegrádi Street, 1132 Budapest

Fermentation is an ancient technique that not only preserves food, but also has numerous health benefits. Fermented foods support digestion, strengthen the immune system, and enhance nutrient absorption. But why should you incorporate these traditional foods into your modern diet? In this article, our dietitian breaks down the most important benefits of fermented foods. Sourdough bread Fermentation, also known as fermentation, is one of the oldest methods of food preservation, dating back thousands of years. It was used by ancient civilizations such as the Egyptians, Chinese, and Romans to extend the shelf life of foods and enhance their flavor. Sauerkraut, yogurt, kefir, and sourdough bread are all products of this technique. During fermentation, microorganisms – such as bacteria and yeast – break down food components in an oxygen-deficient environment, which not only preserves the food but also makes it richer in nutrients. The health benefits of fermented foods Supports digestion: Fermented foods contain probiotics that help restore the balance of gut flora, reducing digestive problems such as bloating or constipation. Strengthens the immune system: The health of the intestinal flora is closely related to the functioning of the immune system. Probiotics contribute to increasing the body's defenses. Increases nutrient absorption: The fermentation process breaks down antinutrients (such as phytic acid), making it easier for the body to absorb iron, zinc, and other minerals. It also increases the amount of B vitamins and vitamin C. Anti-inflammatory effect: Regular consumption of fermented foods may help reduce inflammation, such as in cases of IBS or other chronic diseases. Additional benefits They offer nutrients in pre-digested form, putting less strain on the digestive system. They contain probiotics that support the health of the intestinal flora and contribute to the proper functioning of the metabolism. They have a higher vitamin content (such as vitamin C) than when raw. Fermented Foods: Benefits for Digestive Health Why is it worth eating fermented foods? Eating fermented foods not only improves digestion, but also strengthens the immune system and helps maintain a balance of intestinal flora. They contain natural probiotics that help prevent many health problems. In addition, these foods are tasty and add variety to the diet. Fermentation can be easily done at home, so we can prepare additive-free foods that suit our own tastes and support our health.

What do you need to know about internal medicine? What exactly does an internist do? When should I contact him? In our article, we take a look at this topic and, of course, provide answers to the questions. When should we consult an internist? Medicine is divided into many different fields depending on what each field deals with. One such large field is internal medicine, which is extremely versatile, as it offers solutions and treatment suggestions for many problems. As the name suggests, internal medicine deals with complaints that develop in internal organs or systems, and at first glance they cannot be clearly linked to a specific body part, organ or specialty. What is worth knowing about internal medicine? Internal medicine is one of the most comprehensive medical fields, which includes not only treatment, but also prevention and follow-up. This includes the treatment of diseases related to disorders and dysfunction of internal organs. Because internal problems affect many different organs, internal medicine has many branches. Examples include cardiology, endocrinology, gastroenterology, hematology, nephrology and pulmonology. An internist must have comprehensive knowledge to effectively treat a variety of problems. While you may be dealing with diseases that are limited to a single organ, there are often cases where the problem affects the functioning of multiple organs. In these cases, a complex investigation and therapy is necessary in order to improve the patient's condition. Blood pressure measurement at the internist What symptoms should we see an internist with? If, for example, abdominal pain or cramps occur, it is definitely advisable to consult a doctor. Occasionally, the cause of abdominal pain may simply be the consumption of the wrong quality or quantity of food, but if the problem recurs or does not go away within 1-2 hours, it should be thoroughly investigated. The same applies to stomach pain and heartburn. Bloating and a feeling of fullness may also occur after a meal. It is important to pay attention to how often these symptoms occur and how strong they are. If reflux, intestinal pain or intestinal inflammation is suspected, it is still recommended to visit an internist. In case of persistent stomach complaints, consult an internist! Chest pain is a symptom that should be taken seriously, especially if it is repeated and possibly accompanied by shortness of breath. This could also be a sign of a heart attack. If you experience frequent headaches and dizziness, it is also worth getting it checked out. Symptoms can be caused by a number of problems, which can be serious or less serious. So it's important to make sure. Loss of appetite and vomiting can also be warning signs if they occur frequently and are unexplained. This is also true for constipation and diarrhea. In addition, a fever of unknown origin cannot be ignored, as our body can also indicate a problem or illness. If you experience frequent headaches and dizziness, you should get it checked out! Do you need a referral? If it is difficult for you to get to your family doctor, your complaints persist despite the family doctor's examination and therapy, or if you are not satisfied with the doctor-patient communication experienced there, you can contact a private doctor with confidence. What's more, you won't even need a referral to see an internist practicing in a private practice! Consultation with the internist by private appointment Internal medicine examinations at Visegrádi40 Private practice With any of the complaints described above, you can contact our internists with confidence! We have no queues, no waiting, and we also have the necessary diagnostic tools to safely diagnose the origin of your complaints: lab, EKG, Holter, ultrasound, MRI, CT. We work quickly and accurately, always making sure that our communication is polite, clear and at the same time reassuring. Ultrasound examination in Visegrádi40 Private practice You are always the first in Visegrádi40 Private Practice!